CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

8′ Coaches Choice Warm Up

+ Ankle Floss

+ Wrist Floss

Skills

Double Unders

– Singles w/ Power Jumps

– Jump and double tap

– singles w/ doubles

– 1-2-1-2-1-2

– Double Unders/Triple Unders

Metcon

Metcon (AMRAP – Rounds and Reps)

28′ AMRAP

800m Run

1K Bike/500m SkiErg

100′ Bear Crawl w/ DB Push 35/25

15 Ring Dips

Cool Down/Stretch