CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5′ Quick

-into-

3 Sets: 10 Dead bugs, :20 each side Captain Morgans

Metcon

Metcon (No Measure)

32′ EMOM (8 Rounds)

1) :40 Burpees to Plate

2) :40 MB Woodchops

3) :40 30ft shuttle runs

4) :40 Abmat Sit-Ups

Cool Down/Stretch

Stretch