CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Front Rack and overhead stretch
Weightlifting
Build to a 1 rep max Power Clean & Split Jerk
20-25′ to build up
OR you can do technique sets of 3 reps (5-6 sets)
Clean and Jerk (1RM)
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#