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8.2.18

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

10′ Coaches Choice

– MB Work with partner?

– Loosen up that lower back, and activate the core

Metcon

be ready for a long mental battle and hang on!

Metcon (Time)

3 Rounds:

100/80 Calorie Row

800m Run

*45 Minute Cap

Accessory Work

Mobility and/Or Foam roll all the hurts, stretch, sauna