CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Front Squats

5 x 5, Every 2 Minutes

Front Squat (5 x 5)

Metcon

Metcon (AMRAP – Reps)

10′ AMRAP/Ladder

2-4-6-8-10-12-14…

Wall Balls (20/14)

Toes 2 Bar

Cool Down/Stretch