CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

5 Sets, EMOM style

1) DB Bench Press, 5 reps

2) Strict Pull Ups, 5 reps

DB Bench Press (5 x 5)

Dumbbell bench press

Metcon

Metcon (Time)

5 Rounds for time:

500m Row

10 Push Press (115/75)

10 Up-Down MB Slams (20/14)

Cool Down/Stretch