CrossFit Nucleus, CrossFit Nucleus – CrossFit
Rowing Capacity
Metcon (No Measure)
6 sets of:
250m @pace 3 (fast)
250m @pace 1 (recover)
then
4 sets of:
250m @pace 2 (moderate)
250m @pace 1 (recover)
5k total of rowing, no rest
Core
Metcon (No Measure)
Not For Time:
20-15-10
GHD/T2B
:20-:15-:10
L-Sit
rest after L-Sit
