8.17.21

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Push Press

4×5 @ 72.5%

– every 2 minutes

Push Press (4 x 5+)

Metcon

Metcon (Time)

3 rounds for time:

500m Row

21 Thrusters 75/55

21 Burpees over Rower/BB

Cool Down/Stretch