CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Weightlifting

Power Cleans (Heavy/1RM)

8 Sets/Every 2 Minutes

(3,3,2,2,1,1,1,1)

Power Clean (1RM)

Metcon

Metcon (Time)

For Time:

800m Run

200 Double Unders

15 Power Cleans (185/115)

5 Bar Facing Burpees

Cool Down/Stretch