8.16.22

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Strength

Shoulder Press (4×10)

superset with heavy Single Arm DB Push Press

Strength

Single Arm DB Push Press (4×3/3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

5 Ring MU

10 HSPU

15 cal Row