CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Snatch position stretches
Weightlifting
Snatch – 20’ build to heavy single/1RM
– if you get to your heavy weight early drop to 80-90% and keep hitting singles for the 20 minutes every 1:00-1:30
Snatch (Heavy 1 rep)
Metcon
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
