8.15.22

by | Aug 15, 2022 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Strength

Clean Complex 2 (5×1)

2 Power Clean

2 Squat Clean

2 Front Squat

Metcon

Metcon (Time)

3 RFT

1K Bike

400m Run

25 Wall Balls (20/14)