CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5′ Coaches Choice

+ Banded Bully

+ Band Chest/Shoulders

Strength

Bench Press

5 x 5, every 2 minutes, no bounce

Bench Press (5 x 5)

Metcon

Metcon (5 Rounds for reps)

5 Rounds: Every 4 Minutes (3′ AMRAP/1′ Rest)

400m Run

Max STRICT Handstand Push Ups

* Utilize Pike on Box/Pike/Regular Push Ups *

– No Kipping

Score = How many HSPUs each round

Cool Down/Stretch

Yoga shoulder

Thread the needle

Shoulders/Chest….