CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Strength
4 Supersets:
(7) Deadlifts
(7) DB Bench Press/Floor Press
Deadlift (4 x 7)
DB Bench Press (4 x 7)
Dumbbell bench press
Metcon
Metcon (5 Rounds for reps)
5 Rounds:
2′ AMRAP
50 Double Unders
15 Push Ups
MAX Abmat Sit-Ups
1′ REST