CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

4 Supersets:

(7) Deadlifts

(7) DB Bench Press/Floor Press

Deadlift (4 x 7)

DB Bench Press (4 x 7)

Dumbbell bench press

Metcon

Metcon (5 Rounds for reps)

5 Rounds:

2′ AMRAP

50 Double Unders

15 Push Ups

MAX Abmat Sit-Ups

1′ REST