CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Weightlifting

Split Jerks

8 x 2-1 (every 90 seconds)

– Strong Front Rack focus

Split Jerk (8 x 2-1)

Metcon

Metcon (Time)

For Time:

25-20-15-10-5

Double DB Hang Power Clean (50/35 each)

10-8-6-4-2

Ring MU’s/C2B Pull Ups

Cool Down/Stretch