CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
Skills
Rope Climb Practice
3 sets of 3 reps of 2 j-hook climb to stands
Metcon
Metcon (No Measure)
Fight Gone Bad Style
4 Rounds: 1:00 each station
1) Battle Ropes/Ski-Erg
2) Farmers Carry KBs (70/53)
3) Handstand Walks/Wall Walks
4) Rope Climbs
5) Box Jumps
~Rest 1:00~
Cool Down/Stretch
stretch
