CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Weightlifting
Clean Complex, 6 sets, Every 2 Minutes
Clean Pull + Power Clean + Squat Clean + Hang Squat Clean + Hang Power Clean
– Focus on staying smooth through each movement
Clean Pull + Power Clean + Squat Clean + Hang Squat Clean + Hang Power Clean (6 sets)
Clean Pull + Power Clean + Squat Clean + Hang Squat Clean + Hang Power Clean
Metcon
Metcon (AMRAP – Rounds and Reps)
15′ AMRAP
10 Handstand Push ups
15 Toes 2 Bar
20 Alternating DB Snatch (50/35)