CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Weightlifting

Clean Complex, 6 sets, Every 2 Minutes

Clean Pull + Power Clean + Squat Clean + Hang Squat Clean + Hang Power Clean

– Focus on staying smooth through each movement

Clean Pull + Power Clean + Squat Clean + Hang Squat Clean + Hang Power Clean (6 sets)

Clean Pull + Power Clean + Squat Clean + Hang Squat Clean + Hang Power Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

15′ AMRAP

10 Handstand Push ups

15 Toes 2 Bar

20 Alternating DB Snatch (50/35)

Cool Down/Stretch