CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

Strength

Front Squats

5 x 2

– Every 2 Minutes

Front Squat (5 x 2)

Metcon

Metcon (Time)

For time:

3k Row

– Every 2 Minutes 1 Squat Clean, start with Clean

– no more then 225/155

Cool Down/Stretch

1:00 Each

Foam Roll Quads

Foam Roll Hamstrings

Foam Roll Low Back

Foam Roll Glutes