CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Strength
Front Squats
5 x 2
– Every 2 Minutes
Front Squat (5 x 2)
Metcon
Metcon (Time)
For time:
3k Row
– Every 2 Minutes 1 Squat Clean, start with Clean
– no more then 225/155
Cool Down/Stretch
1:00 Each
Foam Roll Quads
Foam Roll Hamstrings
Foam Roll Low Back
Foam Roll Glutes