CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Couch Stretch and Banded Ankle Stretch

Strength

Split Squats

3 x 8/8

– Every 2 minutes –

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Cool Down/Stretch

Couch stretch, foam roll legs