CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Couch Stretch and Banded Ankle Stretch
Strength
Split Squats
3 x 8/8
– Every 2 minutes –
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Cool Down/Stretch
Couch stretch, foam roll legs
