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8.1.18

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

8′ Coaches Choice

Gymnastics

EMOM x 5 Sets each/ 10 Minutes

even – Strict Pull ups (5+/Max reps)

odd – Strict HSPU’s (5+/Max reps)

*record the best two sets

Strict Pull Ups (5 x max)

strict pull ups

Handstand Push-ups (5 x Max Reps)

Metcon

Coach up Med Ball Cleans

Metcon (Time)

For time:

15, 10, 5 MB Cleans 30/20

30, 20, 10 Pull Ups

100, 80, 60 Double Unders

Cool Down/Stretch

the works