8.09.22

by | Aug 9, 2022 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Strength

Shoulder Press (2×10)

Strength

Push Press (2×5)

this will be tough after 10 rep strict press

Metcon

Metcon (Time)

21-15-9-15-21

Cal Bike

Push Up

Pullup