CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Snatch mobility/stability
Weightlifting
Squat Snatch
– 15 Minutes build to heavy singles, or work technique –
Snatch (heavy single)
Metcon
Metcon (Time)
5 rounds for time:
10 Snatches
15 Lateral Burpees over Bar
20 Goblet Squats
RX+ 135/95, 53/35
RX 115/75, 53/35
