CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

Coaches Choice

+ Sling Shot

+ Banded Hamstring

Strength

Deadlifts

– 2 ramp up/build up sets (3-5 reps)

– 3 Working sets (3 x 3)

– Every 2 Minutes

Deadlift (3 x 3)

Metcon

Metcon (Time)

5 Rounds for time:

400m Run

12 Power Cleans 135/95

12 Lateral Bar Burpees

Cool Down/Stretch