CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Sling Shot
+ Banded Hamstring
Strength
Deadlifts
– 2 ramp up/build up sets (3-5 reps)
– 3 Working sets (3 x 3)
– Every 2 Minutes
Deadlift (3 x 3)
Metcon
Metcon (Time)
5 Rounds for time:
400m Run
12 Power Cleans 135/95
12 Lateral Bar Burpees