CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Strength
Bench Press 6×4, every 2 minutes
Bench Press (6 x 4)
Metcon
Metcon (AMRAP – Rounds and Reps)
7′ AMRAP
10 S2OH
10 T2B
10 Hang Power Clean 115/75
10 Calorie Row
-rest 2:30-
4′ AMRAP
* pick up where you left off
