CrossFit Nucleus, CrossFit Nucleus – CrossFit
1776 Team (Time)
In Teams of 3 complete 1776 TOTAL reps of the following movements (148 reps each movement)
KB Swings 53/35
Box Jumps 24″/20″
Dumbbell Push Press 45/35
**Switch whenever you want to, the goal is a total rep count of 1776. Suggested reps are 148 of each movement. 50,49,49 each of the 3 teammates.