CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

coaches choice

1776 Team (Time)

In Teams of 3 complete 1776 TOTAL reps of the following movements (148 reps each movement)

KB Swings 53/35

Box Jumps 24″/20″

Air Squats

Push Ups

Burpees

Pull Ups

Sit-Ups

Row (calories)

Double Unders

Wall Balls

Ball Slams

Dumbbell Push Press 45/35

**Switch whenever you want to, the goal is a total rep count of 1776. Suggested reps are 148 of each movement. 50,49,49 each of the 3 teammates.