CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

35′ AMRAP

1000m Row

400m Run

50 Double Unders

25 Burpee Box Jump Overs

**Every 100m Row = 1 Rep

Core

3 x :30 Planks

– rest as needed –