CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ OH Mobility

Strength

One Arm DB Push Press

5 x 5/5 with 1 second pause at top

– Every 2:00

DB Push Press (5 x 5/5)

2-Arm DB Push Press with lockout over head

Metcon

Metcon (AMRAP – Rounds and Reps)

20′ AMRAP

400m Run

20 Push Press/S2OH 95/65

10 MB Up-Down Front Slams 20/14