CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ OH Mobility
Strength
One Arm DB Push Press
5 x 5/5 with 1 second pause at top
– Every 2:00
DB Push Press (5 x 5/5)
2-Arm DB Push Press with lockout over head
Metcon
Metcon (AMRAP – Rounds and Reps)
20′ AMRAP
400m Run
20 Push Press/S2OH 95/65
10 MB Up-Down Front Slams 20/14
