CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches choice

+ Front Rack stretch

Weightlifting

6 sets:

(1) Straight Arm Pull + (1) Power Clean + (1) Hang Squat Clean

(1) Straight Arm Clean Pull + (1) Power Clean + (1) Hang Squat Clean (6 sets)

(1) Straight Arm Clean Pull + (1) Power Clean + (1) Hang Squat Clean

Metcon

Metcon (3 Rounds for time)

Every 5 minutes for 3 rounds:

For time:

25 American KB Swings 70/53

20 Toes 2 Bar

15 Goblet Squats 70/53