CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches choice

– shoulder mobility/t-spine

Weightlifting

7 sets:

(2) Power Snatch + (1) OHS

– OHS is optional

Power Snatch (7 x 2)

Metcon

Metcon (4 Rounds for reps)

12’ total

2-2-2-3 work/1:00 off

15 Burpees

10 Toes to Bar

MAX DB Snatch

*DB’s [70/50 rx+, 50/35 rx]

Cool Down/Stretch