CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

-ankle mobility

Strength

Pistol Squats 5×5/5

– use appropriate progression

(Box, plates, floor)

Metcon

Metcon (Time)

5 rounds for time:

12/10 Calorie Bike

12 Thrusters 95/65

50 Double Unders

Cool Down/Stretch