7.24.19

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

8’ dynamic warm up

Mobility:

– Banded Hamstring

– Banded External Hip Rotation

– Banded Lat Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

32’ AMRAP

800m Run

40 Double Unders

20 T2B

10 Strict HSPUs

5 Bar MUs – Strict Chin Ups

Cool Down/Stretch