CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

4 Supersets:

8/8 DB Bench Press

8 Band Pull Aparts

Metcon

Metcon (No Measure)

25’ AMRAP

500m Row

-then-

2 rounds:

10 T2B

10 MB WoodChops

10/10 Heel Touches