CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Strength
Bench Press 4 x 5+
(50,60,70,80%)
– every 2:00
Bench Press (4 x 5+)
Metcon
Metcon (Time)
For time:
150 Double Unders
-then-
50 Handstand Push Ups
50 T2B
50 Burbee Box Jump Overs
-then-
150 Double Unders
RX= split up middle 3 movements however
RX+= Do the workout straight through completing all reps of each movement before moving to the next movement
