CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Front Rack

+ Hamstring

+ Ab/Low Back Activation

Weightlifting

Power Cleans – 15 Minutes

6 sets: (3, 2, 1, 1, 1, 1)

1RM or Stick with 3 reps if you want to work technique

Power Clean (1RM)

Metcon

Metcon (AMRAP – Reps)

20 Minute AMRAP

1 mile run

1500m Row

200 Double Unders (350 singles)

MAX Burpees
Score number of Burpees