CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Front Rack
+ Hamstring
+ Ab/Low Back Activation
Weightlifting
Power Cleans – 15 Minutes
6 sets: (3, 2, 1, 1, 1, 1)
1RM or Stick with 3 reps if you want to work technique
Power Clean (1RM)
Metcon
Metcon (AMRAP – Reps)
20 Minute AMRAP
1 mile run
1500m Row
200 Double Unders (350 singles)
MAX Burpees
Score number of Burpees