CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5’ Coaches Choice

+ Front Rack Stretch

+ sling shot activation

Strength

15’ to find a new 3 rep max Front Squat

Front Squat (3 Rep Max)

Metcon

Same as 6.17.19

Metcon (Time)

3 rounds for time:

400m Run

30 Russian KB Swings 70/53

15 Box Jumps 24″/20″

Cool Down/Stretch