7.20.21

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Split Squats, 2 options

A: 4 x 10,8,6,6 each leg/heavy

B: 4 x 10 each leg

Metcon

Metcon (AMRAP – Rounds and Reps)

12′ AMRAP

4 Muscle Ups/6 C2B/8 Pull Ups

8 Deadlifts 165/115

12 Wall Balls 20/14

Cool Down/Stretch