CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches choice

+ Front Rack Stretch

+ Overhead Mobility

Strength

Push Press – 15’ AMRAP

7 sets: (5,3,3,2,1,1,1)

Push Press (7 sets )

Metcon

Metcon (Time)

3 rounds for time:

12 Power Snatch 115/75

15 C2B Pull Ups

18 Lateral Bar Hops

*18 total (9 each side)