CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice (quick)

Metcon

Coach up

– MB Cleans

– Wall Balls

– Wood Chops

– V-Ups

– Burpee Box Jump Overs

Metcon (No Measure)

35′ AMRAP

– Every 7 Minutes Run 400m

(0:00, 7:00, 14:00, 21:00, 28:00)

THEN AMRAP

10 MB Cleans 20/14

10 Wall Balls 20/14

10 MB Woodchops 20/14

10 V-Ups

10 Burpee Box Jumps 24″/20″

Cool Down/Stretch