CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice (quick)
Metcon
Coach up
– MB Cleans
– Wall Balls
– Wood Chops
– V-Ups
– Burpee Box Jump Overs
Metcon (No Measure)
35′ AMRAP
– Every 7 Minutes Run 400m
(0:00, 7:00, 14:00, 21:00, 28:00)
THEN AMRAP
10 MB Cleans 20/14
10 Wall Balls 20/14
10 MB Woodchops 20/14
10 V-Ups
10 Burpee Box Jumps 24″/20″
