CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Weightlifting
Power/Squat Snatch
10’ EMOM 1 Rep at 90-95%
Snatch (10×1)
Metcon
Metcon (4 Rounds for reps)
4 x 2′ AMRAP every 4 minutes
5 Power Snatch
10 Bar Face Burpees
5 Power Snatch
MAX Bar Face Burpees
RX+ 135/95
Rx 115/75
*scores are the max burpees each round
