7.16.21

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Deadlift (1RM)

7×1 Every 1:30

Deadlift (7×1)

Metcon

Metcon (Time)

5 Rounds for time:

400m

15 Burbee Box Jump Overs

*Wear vest if you want*

Cool Down/Stretch