7.14.22

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Superset (kinda)

6 x 3 Bench press

*every other set do 12/12 Singlr Arm DB Rows

*total 3 sets of Rows

Bench Press (6 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

20’AMRAP

400m Run

12 Push Press 115/75