CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Banded Hamstring into Low back stretch

+ Band Pull Aparts

Weightlifting

Power Snatch

5 x 3, every 2 minutes

Power Snatch (5 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

13′ AMRAP

10 One Arm DB Devil’s Press

10 Toes 2 Bar

250/200m Row

Cool Down/Stretch

– Hamstrings, low back, shoulders