7.13.22

by | Jul 13, 2022 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+Ankle / Hip mobility

Skills

Pistols (5 x 5)

Progressions from box to floor

Metcon

Metcon (No Measure)

32’ EMOM

1. 15/12 Cal Row

2. 14/11 Cal Ski/Bike

3 & 4. 2 Rounds of “Cindy”

•5 Pull Ups

•10 Push Ups

•15 Air Squats

If you can, try STRICT Cindy!