7.13.21

CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

Strength

Bench Press 4×5+

(Think 50,60,70,80%)

Every 2:00

Bench Press (4×5+)

Metcon

Metcon (Time)

For time: (25′ time cap)

1K/750m row

10 Bar MUs

25 DB Thrusters 50/35s

100 Double Unders

25 DB Thrusters 50/35s

10 Bar MUs

1k/750m row

Cool Down/Stretch