7.11.22

by | Jul 11, 2022 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Snatch mobility/stability

Weightlifting

7 sets: every 2 minutes

(2) Power Snatch + (1) Overhead squat

**OHS is optional**

Power Snatch (7 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

7’ Ladder

1,2,3,4,5,6,7,8…. Bar Muscle Up

10 DB Snatch 50/35

**Burpee Pull Up for BMU

**10 reps DB Snatch every round