CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Banded Hip Flexor

+ Russian Baby Makers 1:00

Strength

Back Squats

– 5 x 3, every 2 minutes

Back Squat (5 x 3)

Metcon

Metcon (Time)

For time:

21-15-9 Thrusters 95/65

12-9-6 Ring Muscle Ups

– THEN –

15-12-9 Thrusters 95/65

12-9-6 C2B Pull Ups

Cool Down/Stretch

Quads, Lats, Hamstrings, Glutes, Low Back, Forearms