CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Banded Hip Flexor
+ Russian Baby Makers 1:00
Strength
Back Squats
– 5 x 3, every 2 minutes
Back Squat (5 x 3)
Metcon
Metcon (Time)
For time:
21-15-9 Thrusters 95/65
12-9-6 Ring Muscle Ups
– THEN –
15-12-9 Thrusters 95/65
12-9-6 C2B Pull Ups
Cool Down/Stretch
Quads, Lats, Hamstrings, Glutes, Low Back, Forearms