CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Banded Lat and/or Anchored T-Spine w/barbell stretch
Weightlifting
Power Snatch – Every 1:30
7 x (1.1), resets build as heavy as you can while maintaining GREAT form every rep. NO Missed Reps!! (at least due to it being too heavy)
Power Snatch (7 x 1.1)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
